Let’s not overthink this one…start with 400m @ 10k pace and climb the ladder. After your 1200m @ 10k pace, rest for 3 minutes then crank it up at a 5k pace.
Basic Ladder
Let’s not overthink this one…start with 400m @ 10k pace and climb the ladder. After your 1200m @ 10k pace, rest for 3 minutes then crank it up at a 5k pace.