March Madness is here! Survive and advance is what it’s all about this time of year. Play one “game” at a time and work your way through the bracket. Start with #1 seed 800m @ 10k pace and then do 100m worth of walking lunges (100m is pretty far, so downgrade to 50m if you’re a little rusty on lunges). Next, start with the #2 seed 600m @ 5k v. 400m @ 5k+ match-up. You can choose which match-up you go with next! Ready for more, check out the Final 4 and Championship rounds below.

This workout only scratches the surface with lunges and planks, but both should be added to your weekly routine for optimal results. Planks, side-planks, walking lunges (with weight or not), and a variety of squats should be incorporated. Let me know if you have any questions or are looking for ideas on this.