The Classics:

• Pacing Guide- See #2 in for info. on Mile Time Trials
• Yasso 800’s
• Half Yasso’s

2019 Workouts

• Pi Day
• Elite 8
• 2×4’s
• Easy as 1-2-3
• Mt. Morrison (Track)
• Mt. Elbert (Track)
• 245
• Fader
• Inverted Pyramid
• CXLVIII
• 5k Race Tune-up

Selected 2018 Workouts

• 4 Counts
• 800 Sandwiches
• Chasing Waterfalls
• Colfax Calibration
• Get In the Zone
• Kilos
• Mile High Pyramid
• Moneghetti’s
• Six Shooters
• Tempo Sandwich
• The Battery
• Time Attack